LYN PENMAN

GLOBAL LEADING SOLUTION FOCUSED MENTAL HEALTH EXPERT

Founder of The Now Step Method | Best Selling Author | Psychotherapist | Mindfulness Expert | Cold Water Therapy Practitioner

Work with me and let The Now Step method transform your mental health and wellbeing.

Mental health support for your employees.

Low cost monthly support as part of The Now Step Community. Come and join us and see how life changing it is to live from The Now Step.

IT'S OUR MISSION IN 2023 TO HELP 1000 INDIVIDUALS AND 20 CORPORATE COMPANIES MANAGE MENTAL HEALTH IN THIS NEW SOLUTION-FOCUSED WAY.


What you are currently doing IS NOT working.

Its time to do things differently.

Let me introduce you to the solution.........

The Now Step Method® is a life changing and transformational mental health management method that can treat:

  • Anxiety

  • Depression

  • Stress

  • Health anxiety

  • OCD

  • Burnout

  • PTSD

  • Low Mood

  • Low Confidence

  • Unwanted Addictions and Behaviours

The Now Step® Method-

Manage your mental health without going over the past.


A unique, fun and results driven method that has already helped thousands of people.

  • Bringing together psychotherapy, mindfulness, neuroscience, and psychoeducation. BUT all in a solution-focused way.

  • With intentional and mindful living at the forefront. Encouraging you to live life feeling alive, energised and mentally well.

  • The Now Step Method can be delivered 1-2-1, in groups or by joining Lyn’s low cost monthly membership The Now Step Community.

We need to turn conventional mental health management on it's head!

The Now Step® method does the opposite of conventional mental health management.

We are brought up to believe we need to heal our past. Anxiety, stress, depression and other mental health conditions are often blamed on our upbringing or our past. Current mental health management takes you back over your past. It goes back over the painful memories and events.

With The Now Step method you will NEVER go over your past.

Because your SOLUTION is here and now.

Your solution is living life from The Now Step.

Sign Up For My Emails

Where you will receive regular updates about

The Now Step Method®

Connect & Follow Me


For all enquiries please contact lyn@lynpenman.com

or mobile number 07508520425

Mental Wellbeing Solutions Ltd, Treetops, Carslogie Road, Cupar, Scotland, KY154HY