Are you a professional or business owner struggling right now with your mental health, unwanted habits or compulsive behaviours?

Already tried other therapies and medication and still not free?

Need a new solution?



Download a free Stress Bucket Emptying Audio


A new way to manage stress and anxiety 

Your FREE Self Hypnosis Audio

The Female Mind Retreat 

This is an online member ship with regular online Group Coaching Live in a private Group Facebook Group - A beautiful safe space!

Only £10 per month!

Join The Female Mind Retreat Membership

Get started today and join this group of like minded women


Find Out More Here

Introducing The Now Step®

The Now Step® is my unique self-developed solution to managing mental health. It came about from 10 years’ experience of personal + professional experience managing mental health, unwanted habits, and compulsive behaviour.  

Find Out More About the Now Step Here

Order my new book The Now Step® 

Amazon #1 best seller!


Burned out? Stressed out? Ready to check out?

This is not just another mental health book.

The Now Step® is your solution to checking back into life.

Buy now

The Now Step® Express


Had enough?
Feel like you are sinking?


This emergency 121 day with me will leave you feeling calm, confident and in control

Find Out More About the Now StepĀ® Express

The Now Step® Ultimate

This is the ultimate self care package and the ultimate investment in YOU and YOUR mental health

Work with me 121 for 8 or 12 weeks


Find Out More About The Now StepĀ® Ultimate