What exactly is the Now step® Lyn?

The Now Step® is my unique self-developed solution to managing mental health. It came about from 10 years’ experience of personal + professional experience managing mental health, unwanted habits, and compulsive behaviour.

 
It’s my easy to understand and implement method that has helped thousands of my clients find freedom, contentment, and happiness. 

  

The Now Step® Express

Do you want a solution NOW?

 

A solution to manging your mental health and compulsive behaviours?

  • Perhaps to find freedom from a fear or phobia that is holding you back?
  • The thought of getting back on a plane again.
  • Or the thought of integrating back into the office?
  • Or even socialising again?
  • Your binge eating or anxiety/OCD is out of control?
  • Perhaps your confidence is at an all time LOW and you need a solution NOW?
  • Or are you suffering with peri-menopausal low moods, low self worth and broken sleep?

 Lets work together for 4 hours?

4 hours specifically dedicated to YOU and your needs.

in 4 hours you will:

  •  Learn a new way to manage your mental health using The Now Step®
  • A way which will not take you over your past but will give you a solution for your future.
  • You will leave with new tools to manage your mind and your mental wellbeing.
  • You will be left feeling positive and back in control.

 The 4 hours can be taken as you wish. Over one, two or three sessions.

Do you want to know more? Book a 30 minute call with Lyn

The Now Step® Ultimate

 

The ultimate selfcare for YOUR mind and YOUR mental health.

 

  • Feeling at an all time low? Your confidence at rock bottom?
  • Your stress bucket overflowing resulting in your templated behaviour of anxiety, OCD, binge/restrictive eating being out of control.
  • Suddenly having morning anxiety and waking up with a knot in your stomach
  • Wondering how you are going to cope with the day ahead and managing your team and workload
  • Brain fog and fatigue at an all-time high.
  • Even a trip to the hairdressers has you feeling physically unwell
  • Asking yourself every day ‘what has happened to me’?
  • Already seen your GP and perhaps tried other counselling and therapies.

And still the same?

You don’t need to be feeling like this any longer.

I have your solution.

  •  Work with me for 8/12 weeks
  • Let me show you a new way.
  • A new way that has proven results.
  • A new way that turns mental health management on its head.
  • A new way that is YOUR solution.

You will have 8 weekly hour zoom sessions and support from me as and when you need it.

 

 In The Now Step® Ultimate you will:

  •  Learn a new way to manage your mental health using The Now Step®
  • A way which will not take you over your past but will give you a solution for your future.
  • You will leave with new tools to manage your mind and your mental wellbeing.
  • Will leave you feeling positive and back in control, confident and content.
  • The ultimate self-care for your mind and your mental health.

 

The Now Step® Ultimate can be done over 8 or 12 weeks and you will have my support for the duration of the programme.

Payment terms are available.

Do you want to know more? Book a 30 minute call with Lyn

So what do my clients say about working with The Now Step®?