The Female Mind Retreat
The Monthly Low Cost Membership for Professional Females like YOU, Who Want to Learn How to Manage Their Mind!
Are you stuck or lost right now?
Perhaps your negative internal voice is louder than your gut feeling?
Is your confidence lost by being "part of history" 2020/2021 life in lockdown?
Do you have the perfect career, the lovely house and the best group of friends?
It all looks perfect from the outside right?
But on the inside, it’s a completely different story.
Your mind is in a turmoil of overwhelm, procrastination, frustration, feelings of not being good enough/thin enough/happy enough, feelings of anxiety, low self-esteem, and low mood. You are forever battling with your mental health, unwanted habits and compulsive behaviours.
And you soon realise….
That what you have on the outside is the total opposite of what you feel on the inside.
You have so many goals you want to achieve in your professional and personal life but your MINDSET and NEGATIVE CHATTER is holding you back. Your mental health is holding you back.
There must be a better way RIGHT?
Let me know if this sounds familiar...
- There are times when it becomes too much
- There are times you think you're losing it! ( How do all my friends and colleagues keep it together?? CLUE - They don't!)
- You feel so overwhelmed that the smallest task are near impossible so you spend all day stuck in your head making up stories and playing out worst case scenarios
- You want to go for the promotion but your HEAD is holding you back
- You have a business idea but your too SCARED to follow it through
You know things need to change...
You're sick of
constantly worrying and thinking the worst
You're sick of fighting unwanted habits and compulsive behaviours
You're sick of
lying awake at night with your mind on overdrive
Have you ever just wanted .....
The confidence and belief to go after the new relationship, the promotion, the house move?
To go to bed at night and fall asleep without all those crazy thoughts and mind on overdrive?
To have the energy to do the things you love and to enjoy doing them?
To believe in YOURSELF?
WOULDN'T IT BE NICE
To have 5 minutes peace from the thoughts in your head?
To learn how to let them go rather than dwell/worry/be angry about them?
To have freedom from your unwanted habits and compulsive behaviors?
To be able to sit on the sofa without mindlessly scrolling on social media trying to numb out your day?
To set GOALS and SMASH them?
To have a real passion and love for the perfect life that you have?
Imagine how it would feel to...
Feel completely IN CONTROL of your workload and to do lists
Live in the NOW and not be worrying about things in the future
To get out your own way and make a success of your business, career, or relationship
Managing your mind is possible when you know how!!
A Monthly Low Cost Membership for Professional Females Like YOU
Who Wants to Learn How to Manage Their Mind
The Female Mind Retreat
A supportive and inclusive space full of women who get it.
A safe space where you can switch off
A space where here you can be YOU
It is the ultimate self-care experience
The Results Speak for Themselves...
“Thank you for making me feel lighter, more resilient and happier. My husband has noticed such a difference in how I am and how I respond to things since being equipped with all the amazing tools available”
“Thank godness Lyn introduced me to The NOW Step™ The NOW Step™ is the biggest game changer out there. It will change your life!!”
Here's how it all shakes out...
Private Member Only Facebook Group
You will have access to a private member only Facebook Group.
This group is:
- Part Education Centre .
- Part Connectivity Hub.
- Part Support Network.
The Membership Portal
All videos and trainings stored here can also be accessed via The Female Mind Retreat APP
There is Six modules by Lyn teaching you exactly How to manage your mind!
And additional sections focussing on :
- Anxiety management.
- Mindfulness and Meditation
- Weight Management and Motivation to exercise (including hypnosis to support this)
This will be growing all the time, with new topics and trainings added.
- Monthly "stress bucket emptying" - A live coaching session with Lyn, using solution focused techniques to help you destress, reset, set your goals for the month, finishing off with a live hypnosis.
- Monthly topics and themes.
- Monthly Challenges (exercise/steps/mediation/brain rewiring).
- Monthly Q&A trainings with live guest speakers
- Monthly Podcast Club.
AND - There's More!
- You will be taught The Now Step™ eyes open meditation- the simplest way to meditate
- Professionally recorded hypnosis mp3 by Lyn for improving sleep and reducing anxiety.
- Express Stress Bucket emptying Hypnosis to be used during the day
- Recorded guided morning meditation by Lindsey
You're also going to get access to:
BONUS #1 The FMR APP
You will have all the videos, trainings, meditations, and hypnosis recordings to use as and when you need them
BONUS #2 LYN & LINDSEY LIVE
LINDSEY LIVE - Every Sunday Evening with Guided Meditation giving you a Sunday night "Reset and Pick Me Up!"
LYN LIVE - Every Wednesday Evening - A middle of the week "Reminders and Reset! "
BONUS #3 Weekly Mindfulness Activitiy
“You have changed my life! Even my friends and family have noticed a change in me. You are an absolute diamond!”
“Give it a go because your mind will thank you for it”
Here's what you get when you join.
Instant access to The Female Retreat Portal
Monthly Support and Topics
Private invitation to The Female Mind Retreat FB Community
Bonus #1: FMR App
Bonus #2: Lyn & Lindsey Live
Bonus #3: Weekly Mindfulness Activity
Hey there, I'm Lyn.
Having wasted so much of my precious life trapped in the straightjacket of anxiety, poor mental wellness and binge eating (and yes some days I actually did think I was going to be taken away in a straightjacket!!) after turning my own life around I decided to make it my mission to help woman like YOU live a life free from overwhelm, anxiety and the crazy lady voice in your head.
Over the years I have helped thousands of woman like YOU find freedom, contentment and happiness.
If I can do it, YOU CAN TOO!
I am a qualified Psychotherapist and I am The UKs Leading Solution-focused Mental Health Expert.
I work with professional woman to help free them from mental health, unwanted habits and compulsive behaviours.
Hey, I'm Lindsey.
Mindfulness & Meditation Teacher with a passion to teach the importance of getting space from your thoughts and how most of your thoughts might be negative and that is normal, it is just a lot of people do not talk about it!
I have meditated for almost 10 years now and it brings so many benefits including improved sleep, how to not run away with negative thoughts and how to fully enjoy the moment, to name a few.
As an overthinker and worrier - I sometimes feel like my head has no room left for any more thoughts - therefore ... I get how tough it can be!
This is not about not having negative thoughts anymore; it is about being ok when they do show up. Being able to see them for what they are - just thoughts and let them go.
I am so grateful and super excited to be working with Lyn. She truly is a shining light & together, Lyn and I will have you managing your mind to go after what you want in life.
Your PT for your mind.
The Female Mind Retreat Is a space where you will learn how to manage your mind!
Think of Lyn as your PT for your mind.
You wouldn’t expect to run a marathon without hiring a PT and doing a training plan, changing your nutrition, and learning how to stretch properly. It is the same with your mental fitness.
You want results!
You must learn the correct way and put a plan into action.
Managing your mind is easy when you know how!!
Join The Female Mind Retreat today and make that change NOW.
Frequently Asked Questions
What is the Monthly Price for The Female Mind Retreat?
What if the montly price increases?
How do I cancel the membership?
A year like no other in our lifetimes has left us shaken without a doubt, but perhaps what is has taught is that our mental wellness and clarity means so much more than the material things that we own. It has also shown us that NOW is the time to make our mental wellbeing a priority.
It also taught us that the power of the community and friendships.
Our world of physical contact was closed, so we found our communities and our support networks in the virtual world.
The Female Mind Retreat has created a virtual space that offers real support, education, empowerment and connectivity. With the expertise and solutions, you need to manage your mind.
Using physiology, psychology, neuroscience and psychoeducation, The Female Mind Retreat will empower you to be in charge of your mind - not the other way around (just wait till you start to understand the how and the why)
Not only will you begin to understand and manage your own mind and emotional regulation, but that of bosses/colleagues/employees/family and friend
You will be taught life changing tools and healthy habits that will release you from mental chatter and replace it with mental clarity and wellbeing (self-hypnosis, meditation, breathing and emotional regulation-both cognitive and somatic……mind and body for anyone wondering what that meant!!!)
Rewiring your brain and taking control of your mind and your Life
Freeing yourself from subconscious limiting beliefs and blocks using hypnotherapy
RETREATING from your usual busy life, having a safe space of tranquillity and calm.
We will be teaching you The Now Step™ Eyes Open and Eyes Closed Meditation - an easy way to meditate with your eyes open and your eyes closed so you can even do it as you go about your day
All whilst being beside like-minded professional females who will be there to support you and help you smash your goals.
Have you ever looked at retreats and wanted to go but not had the energy, time, money or childcare?
The Female Mind Retreat is YOUR SOLUTION!